Keep Yourself Healthy During Hajj And Umrah Now



Pilgrims, who will get Hajj or Umrah Packages 2024 to go for Hajj and Umrah, are supposed to abide by a variety of health tips and guidelines, by following these guidelines they will protect themselves against infectious and communicable diseases. Following are some of such tips:

Do Some Workout And Exercise
Make walking a part of your daily routine. It would be best for pilgrims to walk outside their houses. If for some reason it’s not possible for them then, they can always go for a treadmill, but make sure that you should use an incline. Focus on strengthening the lower part of your body as you have to walk a lot during Hajj. So exercises like squats and lunges are best for this purpose, as they will really strengthen your muscles.


Avoid The Sun
On your journey to Saudi Arabia, try to abstain from any exposure to the sun so that you don't need to experience the ill effects of lack of hydration, which can influence your religious activities. Keep little and light-colored umbrellas handy. Get proper sleep before your next activity.

Get Yourself Vaccinated
As instructed by the Kingdom of Saudi Arabia, you would require several vaccines before beginning the journey. If you are traveling from the UK, you will definitely need vaccination against Meningococcal Meningitis. Passengers above the age of two, embarking on the Umrah pilgrimage, are required to produce a certificate of vaccination otherwise their visas will not be issued.

Protect Yourself Against Food Poisoning
Wash fruits and vegetables well before eating. Abstain from uncovered foods, since it is exposed to pollution and insects. Check the expiry date when purchasing canned foods and beverages. Cooked food should be eaten immediately after cooking and when needed, it could be kept in the fridge. Wash your hands well before and after eating.


Follow Road Safety Rules
Follow road safety rules to avoid injuries. Remember that vehicles in Saudi Arabia drive on the right side of the road. Take extra care when crossing roads. Always wear a seatbelt when traveling in motor vehicles.

Carry Some Cash, Clothes And Other Things
As it is important to obtain a Hajj visa in order to enter Saudi Arabia, it is equally important to know what to carry and how much to carry. Bring some money and clothes, since you'd better change your clothes regularly and repetitively to maintain your hygiene. Cloths are recommended to be light and loose.

These are some important and useful tips to keep yourself healthy and fit for a memorable holy pilgrimage. May Allah allow everyone to perform Hajj and Umrah to visit His house.

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